Love Your Heart Month

Happy February, everyone!

I know that just about every month has some “raising awareness” cause attached to it, and February is no exception. In fact, February has a cause that is, well, close to my heart. (Sorry, I had to.)  February is Go Red For Women month, a month about raising awareness and prevention of heart disease. What many people don’t know is that Heart disease is the #1 killer of women, causing 1 in 3 deaths each year. Think about the for a second. Think about all of the pink merchandise you’ve bought in October, or maybe that run/walk 5k you did for the Susan G. Kommen foundation. Now realize that heart disease is more deadly than all forms of cancer.




But the great news is that we have the power to prevent heart disease with a healthy lifestyle. So for the month of February, I encourage all of the women in my life, and all of the men who care about women in their lives, to use these 28 days to develop at least one healthy habit. Go for a walk with girlfriends to catch up. Take the stairs instead of the elevator. Take a yoga class with me.When you see a friend or family member making a healthier decision, let them know how proud you are.  I’ll be posting more updates in my blog about my marathon training, and I want to hear about the ladies in my life making and achieving their fitness goals, no matter how big or small.



Also, wear red on February 10th with me!

For more facts, tips, and how to get involved, visit here:
http://www.goredforwomen.org/


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